Questions and Topics We Can Help You To Answer:
Paper Instructions:

For this assignment you will create a sample client and design a four-week program for them.  You should include your client’s goals/ background and design your program around them (strength, hypertrophy, power and so on).  Your program should be presented in an excel or google sheets table and include all relevant programming specifics (sets, reps, intensity, rest periods, and so on).  

Reference: ACSM Foundations Chapter 9 & 11 (13 as review if needed)