Personal Assessment and Stress Management

The result from my assessment reveals many details of who I am. It is interesting to find out some of the characters I have that I did not realize that have an impact in my life. The measurement of my personal characteristics outlines my probability of making a decision. The assessment shows the observable variability in my behavior which is different from other people. However, the assessment is based on assumptions that create some variance affecting the overall objective of the assessment. The results may have some variance which can be explained through a scientific approach. Despite that personality, measurement can be achieved with a minimal error making the assessment effective.

According to Boolean search, stress is felt when one has more to handle than usual. The body responds as though in danger releasing certain hormones that increase the heart beat rate, makes one breath faster and there is a burst of energy. Stress is arguably known for the negative effects that it has on individuals but there is a positive side to it. This makes one work faster which can make one complete a job on time (Smith, 2002).

Everything you need to know about stress management by Aaron Barbee is an article that explains what stress management entails. Barbee outlines that it is important to first identify the stress and what is causing it (Barbee, 2012). It is important to rate the kind of stress by answering some questions such as who is in control. Barbee further says that they are two type of stress where positive stress is considered to be healthy such as competition, butterflies, financial bonus among others while negative stress unhealthy which include anxiety, and worries (Barbee, 2012).

According to Barbee views stress reactions includes physical, emotional, psychological and behavioral. Physical reactions include headaches, fatigue, and hypertension among others. Emotional reactions include restlessness, anxiety and crying while behavioral includes withdrawal from family, increase in drug, tobacco and alcohol use among others. Psychological reactions include sulking, depression and being reclusive (Barbee, 2012). Barbee also says to manage stress various things should be done. This includes planning and organizing, consideration of prime time, use a to-do list, out do procrastination, focus on individual goals, be active, avoid surprises and interruptions and always reward yourself. According to this article stress management can be achieved by any individual so long as they are willing (Barbee, 2012).

Vulnerability to stress refers to the receptiveness of mental health disorder. It is determined by the genetic makeup as well as early life experiences. With this study of vulnerability to stress I have been able to learn important details about stress management (Hankin & Abela, 2005). As stress is a normal part of life it is important to note that coping efforts enables an individual to adjust and get involved in meaningful activities. Coping skills play an integral part in handling stress and reducing vulnerability such as relaxation skills and social skills that involve staying connected to the people, getting support and dealing with conflicts. Social support is significant in reducing the vulnerability of stress as misunderstandings; disagreements are resolved as people are willing to have a mutual ground. It also creates an image that one is cared for as there are love and support as well as support in pursuing meaningful goals (Hankin & Abela, 2005). A biological vulnerability can be reduced by two primary ways which are taking medication and reduction in drug and alcohol usage. The lessons learned are important for stress management.

 

 

Reference

Barbee, A. (2012). Everything You Need to Know About Stress Management. [Newmarket, Ont.]: BrainMass Inc.

Hankin, B. L., & Abela, J. R. Z. (2005). Development of psychopathology: A vulnerability-stress perspective. Thousand Oaks, Calif: Sage Publications.

Smith, J. C. (2002). Stress management: A comprehensive handbook of techniques and strategies. New York: Springer Pub.